RESHAPE YOUR HEALTH
Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.
Have you ever held back tears during moments of overwhelm? We’re here to tell you to LET...
Tired of the same old weight loss game? Tired of being told what to start doing to lose weight?...
Marissa Horak, MOTR/L, CLT-LANA, CPAM is an occupational therapist who specializes in...
One common barrier we hear to people achieving their health and weight loss goals is a lack of...
It’s never too late to lose weight and get healthy! Whether you’re in your 50s, 60s,...
Have you ever set the intention to do one thing, for example - exercise after work - but then in...
In this episode, you’ll learn 7 things no one tells you about losing weight.
Whether...
In this very special episode of the Reshape Your Health podcast, I get to interview one of our...
In Part 2 of our How To Sleep Better Series with Valerie Cacho, MD, we discuss practical things...
In this episode you’ll learn the most common summer weight loss pitfalls and how to...
In this weight loss mindset tip episode, you’ll learn the most common emotional eating...
Anyone who’s ever tried to lose weight has probably experienced attachment to their weight...